A huge priority for us is making each session personal to your life needs as well as your fitness goals. Do you have kids? Are you sitting for most of the day? Do you have a troublesome knee, shoulder, or hip? All of this information is important in putting together the right plan for you.

With us, you will confidently be able to ask the “why” behind each exercise we work through. We start with a free full body movement and mobility assessment (book now to the right or below) to discover where you’re at, if we’re a good fit, and determine if and how we can help.

We will take all of these assessment learnings and apply them to our subsequent sessions, each one customized specifically for you. We can’t wait to help you on your path to improving your physical health, and showing you just what it can do for your mental health as well.

- Chase & the Uplift Team